So, before I react… I will follow my own advice:
Breathe… breathe, breathe, breathe.
Now, I am focusing on my deep breathing for 30 seconds or for a minute; I am only focusing on the air going in and out of my nose, nothing else.
Focusing on a simple activity, that helps me to calm my mind; that helps me to create a space between me and what has just happened.
When breathing properly we reduce stress and our bodies release endorphins. Endorphins are feel-good, natural relievers, created by our own bodies.
_After a breathing session, it is always easier to deal with any senseless situation; I am most likely to have the right reaction and save the nuisance and aggravation!
Breathe… breathe, breathe, breathe.
Now, I am focusing on my deep breathing for 30 seconds or for a minute; I am only focusing on the air going in and out of my nose, nothing else.
Focusing on a simple activity, that helps me to calm my mind; that helps me to create a space between me and what has just happened.
When breathing properly we reduce stress and our bodies release endorphins. Endorphins are feel-good, natural relievers, created by our own bodies.
_After a breathing session, it is always easier to deal with any senseless situation; I am most likely to have the right reaction and save the nuisance and aggravation!
